We are counting down the days until County Heat (Beachbody’s newest fitness program) is released on JULY 28TH! I’m really looking forward to a completely different type of workout to incorporate into my fitness routine. And from what I’ve heard from the test group participants, you DO NOT feel like you are working out, but the results are REAL!


I have to admit, I’m kind of a Shaun T, Insanity snob!  That type of workout is for ME, hands down. I was a little apprehensive about wanting to give Country Heat a try, I mean, I love country music BUT was this really going to be a tough enough workout, and give me great results? It wasn’t until I started seeing some of the test group participants share their progress pics that I jumped on board the train.  The truth is, this program WORKS!  The meal plan is outstanding, amazing recipes and the workouts are just as much of a sweat-fest as the 21 Day Fix or Fix Extreme. I’m all in!

Coach Test Group Results

I’m going to bust a few misconceptions and assumptions for you real quick….



  • NOT LINE DANCING (this is NOT your grandma’s country line dance routine!)
  • NOT Difficult to follow (MUCH easier to follow than CIZE)
  • NOT Strictly dancing (this is a FITNESS program!)



  • • Anyone of any size, age, and fitness level who wants to start a fitness program. •
  • Those who have tried and failed at complicated diet/exercise programs.
  • People who want to lose weight and are looking for results in 30 days.
  • People who like Zumba workouts.
  • People who like country music.
  • People who generally don’t like to exercise or who want a lifestyle change, but aren’t sure where to begin.
  • People who like to dance but are intimidated by complicated choreography they have to memorize.
  • Any 21 Day Fix® customer who wants to continue to lose weight with a low-impact cardio program.
  • Fans of Autumn Calabrese and other Beachbody® dance workouts like CIZE® and Hip Hop Abs®



  • Easy to follow moves (I’m NOT a dancer!)
  • Only 30 minute workouts
  • Portion control system (Because this just WORKS!)
  • Doesn’t feel like working out because it’s FUN!
  • I can stream this from On Demand so I can do it anywhere
  • No equipment needed


When you order through me, you will get:

  • 6 workouts on 3 DVDs
  • 5 Dance Workouts, each with a step-by-step breakdown of all the moves
  • 1 Dance Conditioning Workout
  • A set of 7 color-coded, portion-control containers and a Shakeology® shaker cup to help you keep your nutrition on track and your weight-loss goals in check.
  • Country Heat Eating Plan provides a wide range of simple-to-make recipes and shows you how to portion out your meals to help you achieve safe, sustainable weight loss. And we included new Country Heat Healthy Comfort Food recipes.
  • Quickstart Guide gives you an easy 3-step way to get started and get dancing.
  • 30-Day Calendar shows you exactly which workout to do from Day One to Day 30.
  •  1 FREE BONUS WORKOUT–Night Crawl Line Dance: Choreographed by Autumn Calabrese, this original line dance kicks the fun up a notch with moves you can use on the dance floor! Includes original music composed by Jo Dee Messina—exclusively for Autumn and Country Heat.
  • FREE Bonus Workout DVD—Country Heat Dance Mash-Up. This 20-minute workout includes an exciting mash-up of moves that’ll rev up your heart rate and work your body from top to bottom. {$19.95 USD value}
  • Access to my online support/accountability group (meal plans & recipes included)
  • 30 servings of my favorite and EASIEST meal of the day, Shakeology


COUNTRY HEAT TEST GROUP APPLICATIONS —->I have already begun taking applications for my Country Heat Test Group.  This will be the FIRST group to go through the entire program!  You can apply for your spot in this group HERE.

COUNTRY HEAT INFORMATIONAL EVENT —–>You can join the “COUNTDOWN TO COUNTRY HEAT” event that I created through facebook HERE, that way you can stay up to day with things, check out the recipes, and other cool things.


AND TODAY ONLY—-> You can check out the Country Heat “Down and Dirty” workout through Beachbody On Demand!!

Here is what you’ll need to do:

1. Make sure you join my facebook event.

2. If you already have Beachbody On Demand (the Club Membership) simply log in and go to the Challenge Du Jour….you’ll see it there!

3. If you DO NOT have a Beachbody account, sign up for your free account by following this link: and you will have access to Beachbody On Demand for 30 days….FREE!!


Best of all, if you submit a video you can win $1,000 and your own copy of the program!


1) Take a video of yourself trying the Down and Dirty Sneak Peek from new program Country Heat using Beachbody On Demand (it will be accessible through the Challenge Du Jour on the Beachbody On Demand homepage after logging in).
2) Upload the video to his/her own Instagram or Twitter account.
3) Use the hashtag ‪#‎CountryHeat‬ and ‪#‎Contest‬.







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