Shaun T’s NEW Transform :20-Coming December 2018!


Any other Shaun T fans out there!? When I found out he was launching a new workout program, I was ecstatic! If you’ve done any of his other workout programs (Insanity, Max30, T25, etc.) then you already know he brings the heat. Not only does know how to put together an effective workout, he knows how to do it in a timely fashion. This program will be no different. Think: same intensity, but only 20 minutes, what!?


What is Transform :20™? Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.


Workouts 2 Prep Workouts- Shaun T needs you to be ready to commit on Day 1. Do these 2 Prep workouts before you begin the program to get an idea of what’s to come in the next 6 weeks.

36 Unique Workouts- Each day has a different 20-minute workout done in real time, with no do-overs, repeats, or breaks, to keep you engaged and motivated to finish strong.

6 BONUS Routines- These workouts can be done anytime in addition to your regular workouts, or on days off. There are 3 ab routines, 1 recovery routine, 1 glutes routine, and 1 cardio routine, all 10–20 minutes long.

6 BONUS Weighted Workouts- An additional $40 value, included for free! These full-body workouts utilize dumbbells to take your workout up a notch. They can be done in place of a CUT or STRONGER workout, or added to any day to intensify your results.

Transformers- Each workout features three 1-minute physical challenges that repeat weekly, encouraging you to push yourself to get stronger each week.


Get Started Guide- A complete overview of the Transform :20 program and workouts, plus 5 simple steps to do before beginning the program.

Get Ready To Transform- A video overview of the Transform :20 program and all available materials and tools.

Step Safety- A video that outlines how to safely use the Step for all moves.

Beachbody Nutrition Guide- Tailored specifically for Transform :20, this guide will give you a simple, easy-to-follow eating plan along with recipes, food lists, and smart eating tips.

6-Week Transformation Tracker- You can keep track of your fitness, weight goals, and daily workouts. Plus, you’ll get Shaun-Firmations, daily words of wisdom from Shaun T, to help keep you focused and in a positive headspace. Transform :20 is all about transforming body AND mind.

Wall Calendar/Tracker- An overview of each day’s workout with space to track progress and daily Transformer challenges.

Hybrid Calendar- Follow this calendar if you plan on incorporating the 6 BONUS weighted workouts. It’s the same 6 days a week for 6 weeks schedule with the weighted workouts folded in.


  • Trainer:  Shaun T
  • Workout duration:  20 minutes a day, 6 days a week
  • VIP Early Access Sale start December 4th, 2018.  This is when the challenge packs and completion packs for Transform :20 go on sale.  The workouts will not be released until January, however (see below).
  • Coach Test Group starts January 14th, 2019.  In order to participate, you must be enrolled as a Team Beachbody Coach and have purchased the Transform :20 Early Access Pack.
  • Beachbody on Demand General Release April 1st, 2019.  This is when ALL Beachbody on Demand Subscribers will gain access to Transform :20.


I am looking for a select group of participants I can mentor in an EXCLUSIVE Transform :20 Accountability Group starting in January. Please only apply if you are motivated to make a change and are committed to sticking to the program for the full six weeks. NOTE: This program does not launch until January 14th, 2019. We will contact you as we learn more about the program.

Reach out to me at if you’d like to join a group before the release of Transform :20.  I can get you started on a hybrid program or another Shaun T workout program as well as a nutrition plan suited to your own needs.





PREP FOR TRANSFORM :20! The Hybrid Calendar

My team, customers and I will be following this Transform :20 prep calendar, to get ready for the test group! You need a Beachbody On Demand membership to access these workouts. Get a FREE 14-day On Demand trial membership HERE!

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