We are on week 4 of the 80 Day Obsession test group, almost finished with Phase One! I was really blown away at my 2 and 3 week results. I honestly can’t believe that with eating 2,000 calories I am losing inches and seeing the physical changes that I am. When I get the greenContinueContinue reading “Carrot Cake Muffins”
Black Bean Burrito Ingredients 1/2 cup low-sodium black beans 1/2 tomato 1/4 green bell peppers, medium 1 1/2 teaspoons extra virgin olive oil 1 teaspoon fresh cilantro 1 small corn tortilla 1/2 tbs shredded cheddar cheese 2 tablespoons pico de gallo **Optional: Add cubed, roasted sweet potato Preparation Drain and rinse black beans. WashContinueContinue reading “Black Bean Tacos”
INGREDIENTS 3 Tbsp red wine vinegar 3 Tbsp lemon juice 3 Tbsp dijon mustard 2 cloves garlic chopped 1/4 tsp sea salt 1/4 tsp ground black pepper 6 Tbsp extra virgin olive oil INSTRUCTIONS Combine all ingredients in a jar and shake well. Store in a covered container in the fridge. Before using again, removeContinueContinue reading “21 Day Fix Dijon Vinaigrette”
Who doesn’t love a good PSL in the Fall? I love them as much as the next basic girl, but hate the fat and calories that come with the Starbucks version. So I created this Skinny Pumpkin Spice Latte recipe so I can still be a basic bee and treat myself. There is a make-aheadContinueContinue reading “Skinny Pumpkin Spice Latte { vegan }”
July is JAM-PACKED with online bootcamp opportunities! There are opportunities available to fit every individual’s needs. Below, you will see the start dates, requirements and information on how to apply or contact me with any questions. My groups are FREE for my clients who are selected and meet the requirements. SPECIAL OFFER ~~~> The FIRST FIVEContinueContinue reading “July Bootcamp Opportunities!”