Slow Cooker Beef Bone Broth

File this recipe under, “Sh*t I NEVER Thought I’d Try.” As a former vegetarian (over 10 years!) bone broth was one of those things that I turned my nose up over. Like, you just simmer bones, cartilage, fat, ligaments and all, with some veggies and then you DRINK it? No freaking way! About a yearContinue reading “Slow Cooker Beef Bone Broth”

3-Day Spring Reboot

I recently returned from a week-long sister trip. We started in Nashville, hit up some honky tonks, amazing restaurants and famous landmarks. I really enjoyed myself and did not skimp on any fun, that’s for sure! I am all about living life to its fullest. At the end of the day, none of us areContinue reading “3-Day Spring Reboot”

Roasted Red Pepper and Sweet Potato Soup

This is one of my favorite recipes from the Ultimate Reset program. For more info on this 21 day plant-based detox, click HERE.   Ingredients 1 sweet potato (aka garnet yam) ¼ red bell pepper 1 cup vegetable broth or water 1 tsp. finely grated peeled ginger root 1½ tsp. extra virgin olive oil 2Continue reading “Roasted Red Pepper and Sweet Potato Soup”

Why Bulletproof Coffee??

I recently read the book “Head Strong”, by Dave Asprey and it has changed the way I look at fat forever. While a lot of people right now have jumped on the high-fat, low-carb diet for weight-loss, this book explains the actual health benefits of this specific diet. In this book I learned that: TheContinue reading “Why Bulletproof Coffee??”

Creamy Green Goddess Soup {vegan + paleo}

  Soup in June? Yes, it’s happening! It’s been a chilly weekend here in Wisconsin, and today I was craving soup. I scoured Pinterest, as I usually do, and just wasn’t able to find the recipe my taste buds were craving. I got some inspiration from a few recipes and created my own! There isContinue reading “Creamy Green Goddess Soup {vegan + paleo}”