Two Week Free Workout Plan

Looking to kickstart your fitness journey or mix things up!? Get a two week membership to my online fitness library for FREE! Need help choosing which workout to try, or want to learn more about my bootcamps? Email me and let’s chat! *ONCE YOU ENTER YOUR INFO, CHECK YOUR EMAIL INBOX. IF YOU DON’T SEEContinue reading “Two Week Free Workout Plan”

80 Day Obsession-HOME STRETCH!

I am in the final two weeks of this amazing program! I took last week “off” due to travel. I was visiting Charleston, SC and Atlanta, GA with my sister and while we worked out each day (Pure Barre and streaming BOD programs) I didn’t have access to heavy weights to continue my workouts. SoContinue reading “80 Day Obsession-HOME STRETCH!”

80 Day Obsession Progress and Meal Plan

I’m going to keep this short and sweet! I just completed week 6 of 80 Day Obsession, which I can’t believe. I for one can’t believe that I have continued to stick to this program for this long. I typically have done 21-30 day programs, so yay me! I also can’t believe that we areContinue reading “80 Day Obsession Progress and Meal Plan”

80 Day Obsession: Phase One Results & Review

I can’t believe it, but Phase One is already over! These last four weeks really flew by, which I attribute to the wide variety of workouts. Throughout the last four weeks, only one workout remained the same-Saturday’s Cardio Flow. Otherwise we were doing a different number of sets and reps each week. For someone whoContinue reading “80 Day Obsession: Phase One Results & Review”

2018…The Year To Be Obsessed!

Every January 1st, millions of people head to their local gyms, bound and determined to “get fit” as their New Year Resolution.  For many years, this was ME. I had a gym membership that was rarely used.  I didn’t know what the heck I was doing in the gym. I mean, I knew how toContinue reading “2018…The Year To Be Obsessed!”