BANANA CHOCOLATE CHIP OATMEAL COOKIES INGREDIENTS* 3/4 cup butter, softened* 1/2 cup light brown sugar* 1 egg* 1 teaspoon vanilla* 2 ripe bananas , mashed* 1 cups all-purpose flour* 1/2 teaspoon salt* 1 teaspoon baking soda* 1/2 teaspoon cinnamon* 2 cups old-fashioned oats* 1/2 cups chocolate chips INSTRUCTIONS* Preheat oven to 350° and line aContinue reading “BANANA CHOCOLATE CHIP OATMEAL COOKIES”

Spaghetti Squash Fritters with Lemon Dill Yogurt Sauce

Ingredients 2 cups cooked spaghetti squash, well-drained ½ cup onion, finely chopped (approx. ¾ medium) 2 cloves garlic, finely chopped 2 Tbsp. chives, finely chopped 2 large eggs, lightly beaten 1½ tsp. finely grated lemon peel (lemon zest) ½ cup panko bread crumbs, gluten-free 2 Tbsp. cornstarch (preferably GMO-free) ½ tsp. sea salt (or Himalayan salt) ½ cup Parmesan cheese, grated olive oil cooking spray Instructions Preheat oven to 425° F. Line baking sheet withContinue reading “Spaghetti Squash Fritters with Lemon Dill Yogurt Sauce”

Balsamic Marinade and Dressing

It’s grilling season! This chicken marinade doubled as salad dressing.With all the flavors from the grilled veggies, you definitely do not need a heavy dressing. Dressing1/4 cup olive oil1/4 cup balsamic vinegar2 tablespoons fresh oregano or thyme2 tablespoons fresh rosemary1 teaspoon garlic powder or 3 cloves minced garlic1 teaspoon sea salt1/2 teaspoon red chili pepperContinue reading “Balsamic Marinade and Dressing”


Sometimes you just need a little sweet snack. Am I right? These lemon shortbread cookies are melt in your mouth and gluten and sugar free! Ingredients: 1 1/2 cups almond flour5 tbs stevia1/2 tsp baking soda5 tbs softened butterZest from 2 lemonsPinch of salt Instructions: First whisk together the dry ingredients, then add the butterContinue reading “LEMON SHORTBREAD COOKIES {GF + Sugar-Free}”