Butternut Squash Cauliflower Rice Risotto

SAUCE INGREDIENTS:1 butternut squash, peeled and cubed1 onion, diced3 strips of bacon, diced1/4 cup chicken stock1/4 cup cheese of choice, shredded1 tbs. olive oil1 tbs. dijon mustardsalt and pepper to taste INSTRUCTIONS:In a large pan, heat up olive oil and sautee butternut squash and onions until squash is tender. Remove squash mix from the panContinue reading “Butternut Squash Cauliflower Rice Risotto”

Spaghetti Squash Fritters with Lemon Dill Yogurt Sauce

Ingredients 2 cups cooked spaghetti squash, well-drained ½ cup onion, finely chopped (approx. ¾ medium) 2 cloves garlic, finely chopped 2 Tbsp. chives, finely chopped 2 large eggs, lightly beaten 1½ tsp. finely grated lemon peel (lemon zest) ½ cup panko bread crumbs, gluten-free 2 Tbsp. cornstarch (preferably GMO-free) ½ tsp. sea salt (or Himalayan salt) ½ cup Parmesan cheese, grated olive oil cooking spray Instructions Preheat oven to 425° F. Line baking sheet withContinue reading “Spaghetti Squash Fritters with Lemon Dill Yogurt Sauce”

Balsamic Marinade and Dressing

It’s grilling season! This chicken marinade doubled as salad dressing.With all the flavors from the grilled veggies, you definitely do not need a heavy dressing. Dressing1/4 cup olive oil1/4 cup balsamic vinegar2 tablespoons fresh oregano or thyme2 tablespoons fresh rosemary1 teaspoon garlic powder or 3 cloves minced garlic1 teaspoon sea salt1/2 teaspoon red chili pepperContinue reading “Balsamic Marinade and Dressing”

Creamy Avocado Dressing { GF + DF + WHOLE30 }

This creamy and zesty dressing also doubles as a dip for veggies and crackers! CREAMY AVOCADO DRESSING (GF + DF) 1 avocado (large, or 2 small ripe) 1/4 cup olive oil  1 handful fresh cilantro 3 cloves garlic 1 lime 2 tablespoons apple cider vinegar 1/4 cup water (you may want more if you want it thinner) Put everything in a blenderContinue reading “Creamy Avocado Dressing { GF + DF + WHOLE30 }”

Low-Carb Zucchini Chicken Enchiladas

Ingredients 1lb. chicken tenders 2 Tbsp extra-virgin olive oil 1 yellow onion, diced 1 tsp. ground cumin 2 tsp. chili powder 1 can enchilada sauce (10oz) 4 large zucchini, sliced with a wide peeler 1/3 cup shredded cheese sea salt and fresh ground black pepper, to taste Instructions Preheat oven to 350ºF.  In large skilletContinue reading “Low-Carb Zucchini Chicken Enchiladas”