PHASE TWO: Week One Review

  We are moving right along into Phase Two! This past week workouts were different, new moves, new weights, etc. The thing I love the MOST about this program is the variety in workouts, no two days are exactly the same. If I am being completely honest here, last week was a rough one forContinue reading “PHASE TWO: Week One Review”

Carrot Cake Muffins

We are on week 4 of the 80 Day Obsession test group, almost finished with Phase One! I was really blown away at my 2 and 3 week results. I honestly can’t believe that with eating 2,000 calories I am losing inches and seeing the physical changes that I am. When I get the greenContinue reading “Carrot Cake Muffins”

What To Do If You’ve Already Failed Your New Year’s Resolution

By the second week of the year, 31% of people have already abandoned their resolution and about 80% of people FAIL to stick to their New Year’s Resolutions longer than 6 weeks. So if you have lost the excitement and gotten off track, you’re not alone!  WIth a new year, many people are looking toContinue reading “What To Do If You’ve Already Failed Your New Year’s Resolution”

Winter Wellness Bootcamp Opportunities

I hope you had a happy holidays, Merry Christmas, or whatever it is that you celebrate this time of year! If you’re like me, then you’re experiencing a little extra “fluff” from all the goodies and treats. No worries!  I am here to help you (and me) get back on track!  Below are the upcomingContinue reading “Winter Wellness Bootcamp Opportunities”