Parmesan & Garlic Crusted Chicken with Lemony Cauliflower Rice

INGREDIENTS  Chicken 4 large boneless and skinless chicken breasts 1/2 cup fresh Parmesan, finely grated Salt and fresh cracked pepper 2 large cloves garlic, grated 1 teaspoon Italian seasoning 2 tablespoons olive oil Cauliflower Rice: 3 cups riced cauliflower (about 1 medium head) 1/2 cup white onion, finely chopped 2 large cloves garlic minced 2 tablespoonsContinue reading “Parmesan & Garlic Crusted Chicken with Lemony Cauliflower Rice”

Roasted Red Pepper and Sweet Potato Soup

This is one of my favorite recipes from the Ultimate Reset program. For more info on this 21 day plant-based detox, click HERE.   Ingredients 1 sweet potato (aka garnet yam) ¼ red bell pepper 1 cup vegetable broth or water 1 tsp. finely grated peeled ginger root 1½ tsp. extra virgin olive oil 2Continue reading “Roasted Red Pepper and Sweet Potato Soup”


  HERB CRUSTED WHOLE ROASTED CAULIFLOWER Super simple, yummy and healthy side dish! Preheat oven to 425 degrees. In a small bowl mix 2 Tbs lemon juice, 2 Tbs olive oil, and spices. (I used Trader Joe’s Everything But the Bagel seasoning, but salt, pepper and garlic salt would be good too). Using a largeContinue reading “HERB CRUSTED WHOLE ROASTED CAULIFLOWER”

Pumpkin Pie Baked Oatmeal

  Ingredients: 12 Eggs 3 cans of Pumpkin Puree 2 Cups Oats, old fashioned, dry 6 tsp. Baking powder 3 Tbs. Pumpkin Pie Spice 3 tsp. Vanilla extract   Directions: Whisk 12 eggs in a large bowl. Add the spices and vanilla extract to the eggs and continue mixing. Add the oats. Pour the batterContinue reading “Pumpkin Pie Baked Oatmeal”

Spaghetti Squash Pizza Crust

Any way I can make pizza healthier, I’m game! Pizza is one of our favorite foods, so I was looking for a way to make it fit with my 80 Day Obsession containers and meal plan. I found this awesome recipe from so I can’t take credit for the creation! I’m seriously addicted andContinue reading “Spaghetti Squash Pizza Crust”