Oatmeal Peanut Butter Sandwiches

INGREDIENTS: For Cookies- 2 ripe bananas 1/2 cup peanut butter 2 cups rolled oats Pinch of salt For Filling- 1/2 cup peanut butter 1 tbs pure maple syrup (NOT Mrs. Buttersworth!) INSTRUCTIONS: Preheat oven to 350 degrees. Peel and place bananas in a large bowl. Mash until all the lumps are out and you haveContinue reading “Oatmeal Peanut Butter Sandwiches”

Creamy Avocado Dressing { GF + DF + WHOLE30 }

This creamy and zesty dressing also doubles as a dip for veggies and crackers! CREAMY AVOCADO DRESSING (GF + DF) 1 avocado (large, or 2 small ripe) 1/4 cup olive oil  1 handful fresh cilantro 3 cloves garlic 1 lime 2 tablespoons apple cider vinegar 1/4 cup water (you may want more if you want it thinner) Put everything in a blenderContinue reading “Creamy Avocado Dressing { GF + DF + WHOLE30 }”

Tomato and Goat Cheese Roasted Asparagus

INGREDIENTS: 1 lb asparagus, stalks trimmed 2 tbsp olive oil 1 tbsp balsamic vinegar salt and pepper to taste 1 cup grape tomatoes, halved 3 tbs. fresh goat cheese, crumbled OPTIONAL: More cheese and fresh chopped basil, for garnish DIRECTIONS: Preheat your oven to 400 degrees. Line a baking sheet with parchment paper. Place theContinue reading “Tomato and Goat Cheese Roasted Asparagus”

Veggie Chowder { vegan }

Ingredients 2 tbsp extra virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 2 carrots, diced 1 medium head broccoli, finely chopped (florets and stalk, about 4 cups) 1 medium head cauliflower, finely chopped (about 4 cups) 1 small-medium sweet potato, diced 1/4 cup coconut flour 4 cups vegetable broth 1 cup unsweetened, unsweetened, plain almond milk kosher salt Freshly ground black pepper InstructionsContinue reading “Veggie Chowder { vegan }”

Balsamic Mushrooms with Herbed Spinach Mashed Cauliflower

Ingredients BALSAMIC ROASTED MUSHROOMS 1 lb. mushrooms 1 Tbsp olive oil 3 Tbsp balsamic vinegar 1 Tbsp liquid aminos 2 cloves garlic, minced 1/4 tsp dried thyme Instructions Wash the mushrooms and cut them in half if they are large. In a small dish, mix olive oil, balsamic vinegar, liquid aminos, garlic and thyme together.Continue reading “Balsamic Mushrooms with Herbed Spinach Mashed Cauliflower”