80 Day Obsession Progress and Meal Plan

I’m going to keep this short and sweet! I just completed week 6 of 80 Day Obsession, which I can’t believe. I for one can’t believe that I have continued to stick to this program for this long. I typically have done 21-30 day programs, so yay me! I also can’t believe that we areContinue reading “80 Day Obsession Progress and Meal Plan”

Does Sleep Affect Weight Loss?

Some say that getting enough sleep is right up there with a clean diet and daily exercise, when it comes to weight loss. Think about it. When we get a poor night’s sleep, what do we do? We hit up the local coffee shop the next day, most likely choosing something high in calories andContinue reading “Does Sleep Affect Weight Loss?”

PHASE TWO: Week One Review

  We are moving right along into Phase Two! This past week workouts were different, new moves, new weights, etc. The thing I love the MOST about this program is the variety in workouts, no two days are exactly the same. If I am being completely honest here, last week was a rough one forContinue reading “PHASE TWO: Week One Review”

Shepherd’s Pie With Lentils + Sweet Potato

Shepherd’s Pie is a favorite in many households in Britain. It was a way for people to use up scraps of meat and veggies. It’s a delicious and budget-friendly meal! I made this low-carb version using cauliflower and sweet potatoes for the topping, and replaced meat with protein-rich lentils! BONUS: it fits my meal planContinue reading “Shepherd’s Pie With Lentils + Sweet Potato”

80 Day Obsession: Phase One Results & Review

I can’t believe it, but Phase One is already over! These last four weeks really flew by, which I attribute to the wide variety of workouts. Throughout the last four weeks, only one workout remained the same-Saturday’s Cardio Flow. Otherwise we were doing a different number of sets and reps each week. For someone whoContinue reading “80 Day Obsession: Phase One Results & Review”