Spicy Black Bean Tortilla Soup {DF + GF}
brownellbootcamp
Spicy Black Bean Tortilla Soup INGREDIENTS: 4 corn tortillas 1 tbs. olive oil (ghee or
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Spicy Black Bean Tortilla Soup INGREDIENTS: 4 corn tortillas 1 tbs. olive oil (ghee or
INGREDIENTS SAUCE 1 teaspoon olive oil ½ yellow onion, chopped 3 garlic cloves, crushed 3 cups (12 ounces) chopped
This was my first time making (and maybe eating?) collard greens! They caught my attention
PUTTANESCA SAUCE INGREDIENTS * 5 cloves garlic, minced * 1/3 cup ghee * 1/4 cup
Korean BBQ Cauliflower Cups Cauliflower Lettuce Wraps:* 6–8 cups small cauliflower florets (1 large or
INGREDIENTS: 2 tablespoons olive oil 1 spaghetti squash medium size 2 onions, thinly sliced 8 oz spinach fresh 8 strips bacon , cooked and finely
Ingredients: 3 cups butternut squash, cut into small cubes 1 Tbsp cooking oil (olive oil,
Ingredients 3 tbsp grass-fed butter or coconut oil, if vegan 1/2 large yellow onion thinly
INGREDIENTS Squash & Beans 5 cups butternut squash, cut evenly into 1-inch cubes 2 tablespoons olive oil 1/2 teaspoon EACH: fine sea
INGREDIENTS: • 1 ½ tablespoons Coconut Oil • 1 large yellow onion, diced• 6 garlic cloves,
I am a Certified Holistic Nutritionist and believe that food is the best tool in our “medicine” cabinet.