Never before has eating healthy been so important.  Irregular eating, cravings, addictions, overeating, and poor nutrition create an imbalance within the body.   There are unprecedented amounts of chemicals in our foods in the form  of preservatives, colorings, flavorings, emulsifiers, hormones, antibiotics, and residues from pesticides and fertilizers.   Looking at all of those chemicals, it seems obvious that we need to be eating as many whole, unprocessed foods as possible!  

Adequate nutrition is necessary for the prevention of illness and optimum health and well being.  Food provides the energy we need to function in our daily lives and constantly supplies the nutrients which are required to build and regenerate body tissue, bone, muscle, fat and blood. Without the proper nutrients, our bodies cannot produce substances for the chemical processes that take place in our bodies millions of times a day- and malnutrition will occur at some level.

Holistic Nutrition counseling is more than just getting a list of the healthy foods you should be eating.  Holistic nutrition considers more than the micro and macro nutrients your body needs to thrive.  Holistic healing addresses the whole person- physical, mental, and emotional aspects of an individual that makes us individuals.   Many of us have mental and emotional relationships with the foods we choose to eat which makes the addictive qualities of our habits difficult to overcome.  We have integrated mindfulness techniques and breathing exercises that will provide you with tools to cope with difficult cravings and unhealthy relationships with food.