Now that Thanksgiving is over, it’s time to kick things into high gear again in preparation for Christmas and New Years. In the past, I have always let my nutrition slide during the holiday season. I, like so many others, would gain anywhere from 5-10 lbs in less than 2 months! In the moment, it’sContinue reading “Weekly Meal Plan { Nov. 27th-Dec. 1st }”
SUMMER IS OVER…..Wah wahhhhhh. But it’s okay because that means is time for Fall–pumpkin, football, leggings, sweaters, scarves…ok NOW are you excited?!?! I’ve been talking to a lot of people who just weren’t ready to commit to a healthier lifestyle over the Summer months–too many parties, weddings, travel etc. But now they realize it’s TIMEContinue reading “*NEW* Online Fitness Bootcamp”
We have been unpacking, organizing and decorating our new house. And sadly, my nutrition has taken a back seat. I haven’t been eating terrible, but I definitely haven’t made a meal plan in weeks. I have been sticking to clean eating pretty well, but not so much the portion sizes. I always know when IContinue reading “If You Don’t Plan, Plan To Fail!”
My team and I are getting ready to kick-off our OFFICIAL PILOT group for Beachbody’s newest program, Hammer & Chisel. This means meal planning, grocery shopping and food prepping like a boss. I have created a workout calendar and meal planning worksheet because I NEED to have a plan, or I’m in trouble, lol! ThisContinue reading “Hammer & Chisel PILOT Group Starts TOMORROW!”
Halloween weekend got the best of me! So it’s time to tighten up the nutrition. Here is my meal plan for the week. I will be leaning (HARD!) on my accountability group to hold me to this meal plan! I’ve included some resources to help you get your meal planning underway! You can find theContinue reading “21 Day Fix Weekly Meal Plan”