Roasted Butternut Squash and Apple Soup

Ingredients 1 medium butternut squash peeled, cut into 3/4″ chunks 1 apple peeled, cut into 3/4″ chunks 1 stalk celery chopped 1 onion chopped 3 tablespoons extra virgin olive oil sea salt to taste black pepper to taste 4 cups low sodium vegetable broth Maple Syrup Coconut Cream 1/2 cup coconut cream 2 teaspoons maple syrup a few dashes cinnamon Instructions Preheat oven to 400 degrees. Place butternut squash, apple, celery and onion in large bowl.Continue reading “Roasted Butternut Squash and Apple Soup”

Easy Vegan Mushroom Alfredo

INGREDIENTS SAUCE 1 teaspoon olive oil ½ yellow onion, chopped 3 garlic cloves, crushed 3 cups (12 ounces) chopped cauliflower 1 cup vegetable stock or water 1–2 tablespoons nutritional yeast  2 teaspoons lemon juice 1–2 teaspoons sea salt  ½ teaspoon soy sauce (gluten-free or coconut aminos, as needed) PASTA 6-8 ounces mushrooms, sliced pasta of choice INSTRUCTIONS Heat the oil in a medium-sized pot over medium-highContinue reading “Easy Vegan Mushroom Alfredo”

Peanut Stew {VEGAN/GF/DF}

INGREDIENTS: • 1 ½ tablespoons Coconut Oil • 1 large yellow onion, diced• 6 garlic cloves, chopped • 2 tablespoons freshly grated ginger• 1 teaspoon ground cumin• 1 teaspoon coriander • 1/4 teaspoon cinnamon• 1/4 teaspoon cloves • 1 ½ teaspoons kosher salt • Black pepper to taste• 4 cups low-sodium vegetable broth or water • 1 small handful of fresh thymeContinue reading “Peanut Stew {VEGAN/GF/DF}”