Veggie Chowder { vegan }

Ingredients 2 tbsp extra virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 2 carrots, diced 1 medium head broccoli, finely chopped (florets and stalk, about 4 cups) 1 medium head cauliflower, finely chopped (about 4 cups) 1 small-medium sweet potato, diced 1/4 cup coconut flour 4 cups vegetable broth 1 cup unsweetened, unsweetened, plain almond milk kosher salt Freshly ground black pepper InstructionsContinue reading “Veggie Chowder { vegan }”

Coconut Cauliflower Soup {DF +GF}

INGREDIENTS 1 Tbsp olive oil 1 Onion (Chopped) 1 tsp Crushed Garlic 1 tsp Dried Thyme 1/2 tsp Dried Rosemary 1 Large Head Cauliflower (chopped and stems removed) 2 cups Vegetable Stock 1 14oz Can Coconut Milk Salt and Pepper (To Taste) INSTRUCTIONS Add the olive oil, onion, crushed garlic, thyme and rosemary to a pot and sauté until the onions areContinue reading “Coconut Cauliflower Soup {DF +GF}”

Sweet Potato + Carrot Bisque (GF + DF)

RAISE YOUR HAND IF YOU LOVE SOUP!  I don’t know about you, but I can eat soup any time of the year, it’s my fav! This one is high in minerals like iron, calcium and selenium, B and C vitamins, the antioxidant beta carotene and a nice dose of healthy fat! INGREDIENTS: 1 Onion (Chopped)1 tspContinue reading “Sweet Potato + Carrot Bisque (GF + DF)”

Roasted Red Pepper and Sweet Potato Soup

This is one of my favorite recipes from the Ultimate Reset program. For more info on this 21 day plant-based detox, click HERE.   Ingredients 1 sweet potato (aka garnet yam) ¼ red bell pepper 1 cup vegetable broth or water 1 tsp. finely grated peeled ginger root 1½ tsp. extra virgin olive oil 2Continue reading “Roasted Red Pepper and Sweet Potato Soup”

Turmeric & Coconut Roasted Butternut Squash Soup

Fall is here which means it’s soup season! Thanks to for the awesome recipe! *Read my notes at the end for an awesome tip for roasting.   Ingredients 3 medium butternut squash 1 tablespoon extra virgin olive oil salt and pepper to taste 3 15 ounce cans of coconut milk 16 ounces vegetable stock 1 tablespoon granulated onion 4 teaspoons ground turmeric 2 teaspoons ground cinnamon 1/2 teaspoon ground cayenneContinue reading “Turmeric & Coconut Roasted Butternut Squash Soup”