Butternut Squash “Risotto”

Ingredients: 3 cups butternut squash, cut into small cubes 1 Tbsp cooking oil (olive oil, ghee, butter, coconut oil, etc.) *see notes 1 white onion, diced 1/4 tsp each:  dried parsley, thyme, rosemary (or use 1 Tbs of a store-bought Italian blend) 3 cups riced cauliflower 1/2 cup veggie or chicken broth 1/4 cup soft,Continue reading “Butternut Squash “Risotto””

Balsamic Mushrooms with Herbed Spinach Mashed Cauliflower

Ingredients BALSAMIC ROASTED MUSHROOMS 1 lb. mushrooms 1 Tbsp olive oil 3 Tbsp balsamic vinegar 1 Tbsp liquid aminos 2 cloves garlic, minced 1/4 tsp dried thyme Instructions Wash the mushrooms and cut them in half if they are large. In a small dish, mix olive oil, balsamic vinegar, liquid aminos, garlic and thyme together.Continue reading “Balsamic Mushrooms with Herbed Spinach Mashed Cauliflower”


  HERB CRUSTED WHOLE ROASTED CAULIFLOWER Super simple, yummy and healthy side dish! Preheat oven to 425 degrees. In a small bowl mix 2 Tbs lemon juice, 2 Tbs olive oil, and spices. (I used Trader Joe’s Everything But the Bagel seasoning, but salt, pepper and garlic salt would be good too). Using a largeContinue reading “HERB CRUSTED WHOLE ROASTED CAULIFLOWER”