Does Sleep Affect Weight Loss?

Some say that getting enough sleep is right up there with a clean diet and daily exercise, when it comes to weight loss. Think about it. When we get a poor night’s sleep, what do we do? We hit up the local coffee shop the next day, most likely choosing something high in calories andContinue reading “Does Sleep Affect Weight Loss?”

80 Day Obsession: Phase One Results & Review

I can’t believe it, but Phase One is already over! These last four weeks really flew by, which I attribute to the wide variety of workouts. Throughout the last four weeks, only one workout remained the same-Saturday’s Cardio Flow. Otherwise we were doing a different number of sets and reps each week. For someone whoContinue reading “80 Day Obsession: Phase One Results & Review”

What To Do If You’ve Already Failed Your New Year’s Resolution

By the second week of the year, 31% of people have already abandoned their resolution and about 80% of people FAIL to stick to their New Year’s Resolutions longer than 6 weeks. So if you have lost the excitement and gotten off track, you’re not alone!  WIth a new year, many people are looking toContinue reading “What To Do If You’ve Already Failed Your New Year’s Resolution”

2018…The Year To Be Obsessed!

Every January 1st, millions of people head to their local gyms, bound and determined to “get fit” as their New Year Resolution.  For many years, this was ME. I had a gym membership that was rarely used.  I didn’t know what the heck I was doing in the gym. I mean, I knew how toContinue reading “2018…The Year To Be Obsessed!”